Maubee down in the boondocks

Not lose focus on my "healthy eating plan" even for a day.
This is too specific a goal for me... 3 years ago

I’m finding this actually discourages me, probably because if I lose focus for EVEN one day I’ve failed. I need a goal worded differently. I need something more specific than ‘eat healthier’, but worded positively to encourage me and allow a little room to mess up once in a while.

I’m dropping this goal.

Nov 29, 2006, 07:16AM PST | 1 cheer


Comments:

Adrian

Have you heard of planned cheat days?

I wrote about an idea that might help you in my get in shape goal, somewhere.

I agree, that’s a tough test you have set yourself! :-)

A

Dec 01, 2006, 02:22AM PST | Respond to this

Monotreme l'orange

Just journal

Most have found that if they simply journal what they eat (“if you bite it, write it”) that the rest will take care of itself.

The trick, I think, is to eat with awareness. If you make your eating intentional, then you will drive your body towards eating what it needs, and away from emotional eating or other unhealthy habits.

Dec 08, 2006, 12:06PM PST | Respond to this


Maubee has gotten 1 cheer on this entry.

 

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