Wow – it is hard to stop yourself from being angry by using logic. It works – I think – like this morning – I curbed my anger by not allowing myself to ramble off on the emotional tangents, throwing accusations. Instead I simply stated that the person’s behaviour was frustrating me – didnt’ do it all that well because he doesn’t know what is bothering me still and that was because I stopped myself from saying anything because I could hear the anger in my words as I formulated them in my head.
Now to write him an email and explain myself without the emotion.