Great job Jamie!!!
Stay strong

I am going on my 5th day without smoking today. I went cold turkey again this time as the taper down/cut down thing never works for me because if I have them, I will smoke them.

I feel much better already, but do miss smoking as well. Think the thing I miss most is the taste and habbit of doing something with my hands or looking forward to having a smoke. It’s kind of like looking forward to having a cup of coffee or something. We will have to train our minds to not think so much of this or it will break us for sure.

Another thing that is making it hard for me is when people smoke cigarettes on TV like on a TV show, or in a movie and it is late at night …oh man that makes me want to smoke ..haha

Oh well, we have to quit …it is killing us and we know it .. so please stay strong … you won’t regret it. To smoke is stupid, so let’s not be stupid anymore.

cheers