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indigostrings

lift weights every Monday night at 9 PM (read all 9 entries…)
started on December 3rd

I did 10 separate exercises and put it in a journal. I did:

french press
lateral raises
rows
upright rows
squats
dead lifts
chin ups (biceps)
pectoral flies
tricep pulldowns
calf raises

And I was sore the next day! lol

Dec 06, 2006, 09:39AM PST


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