Anyone else try to sleep a set amount of time only to wake up or sleep in longer than expected? And when you did you would deprive yourself of sleep the following day so you can “reset” yourself?
Yeah…I’ve been finding myself doin’ that a lot.
www.bettersleep.org/sleep-better The Better Sleep Council has tips to help you get a good night sleep!
www.amazon.com/Best-Deep-Sleep Fall Asleep Fast & Wake Up Rested 100% Natural Sleep Aid "That Works"
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www.getyourshifttogethernow.com/ See how to talk to your Dr. about working outside a traditional 9-5.
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SOUNDS LIKE ME—DOESN”T REALLY RESET ANYTHING THOUGH
maybe you’re just not trying hard enough! Go out and get wasted on an afternoon so when night rolls by you’ll pass out cold ‘till next morning. There, problem solved.