Your comment about people assuming fit people have always been that way is so true. When I lost my weight, I was at a new job, and I lost most of my weight VERY quickly (in the first 3 months of this new job). Most of the people I work with (even to this day) don’t remember me as being overweight. When they see pictures of me as overweight they can’t believe it’s me, even though they all met me when I was 200lbs and 38” waist.
Anyway, on to your question… How do I stay motivated?
Well, that’s a good question. I wish I had a simple answer for you.
First, I’ll admit I still struggle with my diet. I would gladly eat everything in front me every chance I get. I love food. (My family is the classic overweight family that showed love for each other with food.)
But I do love the exercise… and that is easy to keep going. I think it’s a combination of pushing myself to accomplish new goals and the natural physical aspect of the endorphins (runner’s high) that one gets from endurance sports. But you can get the same effect from strength training, team sports, etc.
One technique that may help you in keeping a routine is to pick some kind of a non-weight related goal. Like for me, I first decided to do the Seattle to Portland bike ride. (200 miles in one day!) I set that goal, and it motivated me for 6 months to keep riding my bike 4-5 times a week.
Other good examples would be to prepare to do a triathlon, a 5K run, or a half marathon. I’ve done a couple of sprint triathlon and raced with all ages, shapes, and sizes of people. I’ve seen 400lbs 60+ year old women racing side by side with the fittest of athletes.
Good luck! You can do it!
-Brad
