just wanted to say that the best way to do anything about this is ti have a plan, you can’t just go around the whole day eating whatever, you have to plan meals out and sometime to exercise, if you dont you will not do it, i have used this method and it has helped alot, also wanted to show youa program i have stumbbled on and used, its a online training program, basically you get advice from one of the best personal trainers in the world, who also gives you workouts and nutritio plans, its really incredible, if your really serious you should check it out. you can find them at www.stfitnessonline.com. its the best thing i have founds. tell me what you think.