stop chewing my cuticles
I don't know how to start 1 year ago

earlier in the year I stopped biting my nails but I don’t know how. However, I still chew on my skin right around my nails.
My question is lets say I have bit a nice skin off then I catch myself doing it. Do I stop and leave the chunk of skin hanging or do I rip it off? Sometimes it hurts to rip it off.



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