sleep regularly (read all 50 entries…)
Day 3's results: 2 years ago

I decided that I’d do this benedryl-free. I went to bed about 11:45 p.m., and woke up a few times because I was way too hot. The place I was staying keeps their heat higher than I do. I think were it not for the temperature and the bed being a lot softer than mine, I may have stayed asleep. But, I got up about 7:30-ish. So, that’s about 7:45 total interrupted sleep. It wasn’t too bad. I’m going to try this drug-free again, tonight. (I did a lot of shopping and driving and riding today, so I should be tired enough anyway.)



Comments:

(This comment was deleted.)

Hmmmmm...

you’ve made me reevaluate this goal. I am scheduling it and doing everything I can to allow for it. So, I can’t do more than that. Thanks for making me realize that. I am doing everything that’s within my power to accomplish this goal. :D


Deni H has gotten 5 cheers on this entry.

 

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