live like an okinawan (read all 2 entries…)
I want to be old... 2 years ago

I’ve been reading lots of articles about the amazing benefits of an Okinawan lifestyle. The lifestyle is created by:

-eating LOTS of green veggies
-eating LOTS of fruit
-eating LITTLE meat
-exercising
-drinking green tea

Okinawa has the highest concentration of centurians (they’re over 100!) in the world and extremely low levels of cancer and heart disease.



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