Getting up early every day has really helped me with this goal. I’ve had insomnia this past week, but otherwise I’ve gotten at least eight hours every night for the past two months. It’s been wonderful.

My suggestions: GET UP EARLY. And go to bed when you’re tired. Sooner or later, your body will figure out that your wake up time doesn’t change but your sleep time can, and if you listen to it, you can make sure that you get as much sleep as your body needs every night.