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keep exercising (read all 2 entries…)

I have to do this to keep strong and not get pains and aches and problems with my back, and joints in general. I know it, and still I have such a hard time with the disciplin.
Now my knee got bad for a while, and it’s a reminder… I just have to keep on doing the exercises to get better. I wish there was a way to really long for it, to make it easy, simple… Well, I guess when you have fallen out of the routine, the first step back is the most difficult one….


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