Flash got a sewing machine for Christmas!

Improve my health using SparkPeople.com (read all 4 entries…)
I guess I just got lucky 2 years ago

that I lost weight at first. But I see that simply tracking my food (and candy) intake isn’t going to cut it. I have to actually change the way I eat. Gulp.

I have to plan ahead instead of entering everything I ate at the end of the day, only to discover that I ate too much, or the wrong kinds of things.



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