They say your mental health improves when you record your dreams; It helps you to understand yourself. Once I could remember almost all my dreams, I could do lucid dreaming, I knew I was dreaming and I knew how to change dreams. But then I got nightmares in which I knew I was dreaming but couldn’t change anything, in which I felt a great fear. I still don’t know what it was. I stopped with everything. But I want to start again.