working on it, definetly. after a truck load or stress coming my way, what i do is close my eyes for about 20 minutes, listen to my surroundings, think of my cozy cabin that i go to, think of the good things to come, think of the positives. then, i breath in for as long as i can, then slowly breath out as if my problems have just came out of my system. when its a major thing for me tho, theres no chance in the world that i would even allow myself to medite. very strange. i also try rum-filled kahlua chocolates. the warm feeling in your stomach is soo very relaxing, and, its chocolate. food can always help. also, heated up lemon juice, red pepper jelly on crackers, heated up cranberry juice, cereal, ice cream, cookies or cookie doe are like the most reelaxing foods ive ever had. helps alot. oh, and cinamon, lemon, and orange sent. could be homemade, or store bought (like mine). just thinking about this stuff is relaxing.cool.