I woke up at 8:00am. 8:00-8:30 I have used the bathroom. I had a very horrible sleep last night so I have decided to just “play it by ear” today. Yesterday I went grocery shopping & I forgot my shopping lists for the “slim away everyday” plan. So I have just bought what something yesterday for the basic food groups and I wont know if I did well till the week is up or at least to the third or fourth day into the week. I have weighed myself today and I have noticed I became 5 pounds less (2 kilo’s less) without I even tried. I am now 270 pounds (123 kilo’s) as of today. I attempted yesterday to make a schedule for the week but when reviewing it today I don’t see all that I am suppose to do. . .

8:30-9:00 get dressed & open blindes (though it is not sunny outside)
This task is: 5 minutes
8:30-9:00 Kegal exercises
This task is: 5 minutes
9:00-9:30 Prepare & Eat Breakfast plus took a vitamin. Please
take vitamins after a meal with 1 cup of water.
9:30-10:00 Learn Arabic
10:00-10:30 cleaning
11:30-12:00 Snack

Couldn’t figure out what to do if I can’t go outside when it is raining. There is no alternative spot in the schedule.

BREAKFAST

Save a lot Skim Milk

1 cup = 80 calories

Nature’s Crunch Brand Flakes

3/4 cup = 110 calories

SNACK

Coburn Farms Cherry Cheesecake Nonfat Yogurt 6 oz cup

1 container / 6 oz 80 calories

LUNCH 2:45

2 flafil is 2 vegetable + 1 bread
tomato 1 vege
1 bread bread starch
tea + sugar 1 fat

7:20 dinner

4 steak
1 vegetable

snack is 1 fruit

This was a complete disaster as I was so hungry I was making my husband crazy. Again I don’t believe anyone that is over 250 pounds that can do the blast off week without being hungry or going off the diet!