It was just a little jog in Fairmount, but I feel accomplished. I was sitting here at my computer, as usual, when extreme back pain hit. I did a tiny bit of yoga and a tiny bit of abs, to no avail! Slovenly couch potato that I am, these muscles were spasming in revolt to my back being too weak… so I put on my running shoes and my heart rate monitor and went for a 10 minute jog. I know, not much, but it was as much as I could handle… and I feel pretty good having done it. Running scares me!