06:30-07:00 get dressed with exercise clothes on, open blinds
07:00-07:30 exercise
07:30-08:00 prepare & eat breakfast
08:00-08:30 shower and kegal x 10
08:30-09:00 get fresh air
09:00-09:30 offline
09:30-10:00 prepare & eat snack
10:00-10:30 wash dishes
10:30-11:00 wash clothes
11:00-11:30 wash clothes
11:30-12:00 prepare lunch
12:00-12:30 eat lunch
12:30-01:00
01:00-01:30
01:30-02:00
02:00-02:30 local phone calls / music
02:30-03:00 prepare & eat snack
03:00-03:30 go online
03:30-04:00 go online
04:00-04:30
04:30-05:00 prepare dinner
05:00-05:30 eat dinner
05:30-06:00
06:00-06:30 online working
06:30-07:00 online working
07:00-07:30 have (prepare) a snack
07:30-08:00
08:00-08:30 wudu / ghusl
08:30-09:00 pray: night prayer
09:00-09:30
09:30-10:00 shave
10:00-10:30 wash dishes
10:30-06:30 bedtime