CAT79 Moving Forward
Ahhh sleep sweet sweet sleep….Zzzzz….I feel great and life/work/school/friends permit I’m going to keep sleeping 8-9 hours a night.
www.bettersleep.org/sleep-better The Better Sleep Council has tips to help you get a good night sleep!
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www.getyourshifttogethernow.com/ Get helpful advice on how to talk to your Dr. about your shift work.