In 2006 I lost 31 lbs. I still feel overweight. Perhaps it is a psychological thing, but I want to be fit and in amazing shape. I’m 154 now. I’m planning on doing quite a bit of cycling next year, so my goal is to get myself into a very lean shape for that, as weight is the enemy of the bike. I don’t want to be too skinny though, so I’m going to try to put on some decent upper body muscles too.

Its time to start working out again. Then again there’s always the hordes of people working out for a new years resolution that mysteriously disappear in a week or two. heh. Don’t be one of them.. if it is your resolution to lose weight.. pull through :-)