It’s amazing when I worked through the issue rather than wasting the energy on getting angry I not only felt better, but I had the energy for other things.
That logic stuff works a treat. I felt myself getting annoyed and so I stopped and looked at why it was annoying me and vented that annoyance laughed and moved on.
If I can keep this up until the end of the month then I’m ready to say that I have control
Try writing out the top ten things that make you angry.
What can you do about them today? Anything? If you can’t change them today, then do ten pushups for each one, if you can. Go to your knees if you have to.
By the time you finish 10 weeks of this regimen, I’ll warrant you have stronger mucles in your arms.
To what are you powerless? How do you deal with that? Does harbouring anger help resolve problems?
my_innocent_romance cheered this 2 years ago
cafegroundzero cheered this 2 years ago
