I do my best to eat healthgy. I make sure everything I put in my mouth is healthyand gives me some benefit. Though I must say, I slip up too often. Its okay, I always have next time. So if you screw up, don’t just give in and say I already quit so it doesn’t matter, tell yourself youll eat better the next meal or the next day. Its worth it becauseyou feel better all around and possibly lose weight