My plan of yoga every day even if it’s just a few minutes is working pretty well so far – and as we’ve remarked here and there before, sometimes when I think I have just a few minutes, once I start moving and stretching and posing it feels so good that I go ahead and do longer. Still I know when school starts back up I will have days where I’ll feel like I have no time at all so I’m going to keep telling myself a few minutes is still worthwhile so that on days where I really do only do 5 minutes or so I don’t feel guilty and then start slacking off again out of guilt. My crazy head – life would be easier without it sometimes! Another plus about yoga and meditation is recentering my head and spirit on a regular basis :) so less crazies! :)

namaste
S