My first day of exercise was torture to my body, that’s the price I pay for 4 months of not working out. The second day was much better, i actually felt better afterwards. As far as food, it’s been ok, not as hard as I thought and because I am eating healthier, my famiy is eating healthier, my daughter turned down chips for some oranges instead. She had some chips and said, you know, i like the clementines better. Now that’s an accomplishment!