I’m really pleased with myself. I have run this Monday, Wednesday, Friday and Sunday of this week in the following way:
X Warm up stretches
X 5 mins brisk walk warm up
X 1 minute of running & 3 minutes of walking (repeated 4 times)
X 5 mins slow walking, cooling down
X Cool down stretches
yebw wants to watch the imdb 100 best movies
get a flat stomach
pammie1968 wants to Run a 5k in less than 24 minutes
learn more about photography
Watch The Exorcist
feel comfortable making eye contact
get my permit
learn to forgive
Take over the world
make more friends
Watch all episodes of "The Simpsons" ever made.
be friends with my ex
Stop buying things tested on animals
Watch all Candy Candy episodes
Go on holiday alone
Lose 10kg
Speak French fluently
learn hip-hop dance
