I haven’t mastered this yet but I’m recently, and only recently, getting better I think, I know I definately am not saying the things (negative things) that are on my mind anyway, all the time like I used to. This has been since about the 1st of the year, because that’s when my family got together to celebrate Christmas, December 25th just wouldn’t have worked (we all live in entirely different states now)- my sister got me a book that has apparently been being updated reprinte every single year since 1935, called “How to win friends and influence people”, by Dale Carnegie. Wow, this book has entirely shifted my thinking and may prove to change my life! It’s kind of like stuff I already knew, but all compiled together, complete with stories of many accomplished and famous people who have used techniques in their lives to do just what the book says. I think it’s a good book for me because I can still speak alot but it has stopped me in my tracks to speak only positive, uplifting things and still get my points across. But be warned, if you are a manipulator you could use the book to a manipulative advantage, although that’s not the intended use.