I would really recommend this. While I was meditating I went through many deep experiences, most of which were joyful and I even caught myself smiling once or twice! I felt as though I was connecting with my true self, and even came up with ideas for songs. It was very peaceful but sometimes the happiness got too much and I found it difficult to stay in that state. I guess we can’t take too much of a good thing and so tend to create problems for ourselves.