Time to try this again. 45 has come, and will be gone in May. Let’s get serious. The notes from 9 months ago remind me of the success that is possible with a little discipline. Most of the weight has stayed off, but the subcutaneous layer of fat still hides those abs. Probably need another 10-pound loss along with some more intense ab work.

Today, an 8-mile run followed by some ab work.