exercise three times a week (read all 5 entries…)
Ups and downs 2 years ago

I did go to the gym three times this week. I went skating twice and I did walk at least 30 minutes everyday (most days were 1+ hours). The down of that was a huge whipe out while skating. I skipped the gym on Friday because I was so sore and only did half of the workout I was hoping to do on Saturday. But, I did make my goal of three days this week, so I have nothing to complain about!

This coming week, I will be running 500m, walking 100m x9. I might try swimming this week too… We’ll see what is realistic.



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