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exercise more
Done it

Didn’t even realise I ahd this goal lol.

I completed this while I was trying to get my BMI under 25. Which is done now 25.0 exactly :)

My exercise at the moment

Monday: Weights
Tuesday: Cardio (running or bike maybe HIIT) and Yoga
Wednesday: Weights
Thursday: Cardio (running or bike maybe HIIT) and Yoga
Friday: Weights
Sat: Rest
Sun: 4 Mile run



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