Sometimes around 2002 or 2003 I started to exercise regularly, mostly weight lifting and some cardio to start and to end every session. I hired a personal trainer who turn out to have abundance of positive energy that can really made you want to exercise. Unfortunately, my bad…, because of work load, after 2 years of regular exercise and 10 – 15 kg lighter, I ‘fell of the wagon’. So, now after I gained back what I’ve lost…:<, I want to start exercise regularly again…..hopefully!