this is an old story in my life: every year I gain about 2 kilos during autumn and winter, so when spring and summer arrive (btw, my favorite seasons) I feel somewhat uncomfortable wearing lighter clothes and showing that little weight I gained.

I get the extra weight from 2 things:
1. I neglect sports,
2. I eat too many sweets and in general unnecessary yummy stuff while working (and the worst thing is that I work at a desk, so I don’t move that much and have plenty of excuses to eat when I am frustrated with work!).

Of course 2 kilos is not that terrible, I know, but I like being fit, especially in the summer when I love going to the beach or the swimming pool.

So here is the plan:
1. exercise more
(a. I have just started again my usual aerobics and exercise courses at the university, yay!, b. go swimming with the lifeguard team again!! c. use my bike more often)
2. eat more consciously, not just get something every time I feel anxious or stressed out