I have been very good about taking the stairs, but every now and then I head for the elevator out of habit or if I’m walking/talking with someone who takes the elevator. I told many of my coworkers that I wanted to take the stairs now and yesterday when I was coming back from lunch with a friend, we started to head for the elevator which was our routine after having lunch together and she said, “No, we’re taking the stairs now remember” and she headed toward the stairwell. It made me feel good that she remembered my goal and wanted to support it. Yeah!