learned a lot. WHat I actually learned is something sooo simple. The satisfaction from eating junk is very temporary. It wasn’t about guilt, because I exersise enough, but more it was realizing I had just eaten a piece of sweet and 20 min later I had nothingto show for it most of the time. The few occasions where I looked back and was thinking, yes that treat was really good….made it more worth it.
Also not having candy around all the time makes it very special and rewarding…and stress relieving, as was the case yesterday.
Though the stress from yesterday goes on.

I didn’t do it perfectly, but it did help me to look seriously at my sugar consumption. I’m doing better with it now…Can not even recall when I had a donut. I adore donuts.