I haven’t even gotten to five.. in fact, the most I’ve done is three, and that was half walking. But yesterday I walked fifteen miles—I was amazed at myself for not getting tired (I didn’t sit down and I just kept on going for eight hours!) .. it’s weird cuz when I run, my toes hurt. My foot’s shaped weirdly, I need to buy more comfortable shoes. My toenails are also weird, even though I clip them, they dig into my skin. It’s freaky and annoying.
Just like building up muscle mass so you can have better metabolism. It’s not something you can suddenly build up muscle mass by just exercising once or twice a week.
One thing I’ve learned about jogging is that you have to build your core muscles. The use of the psoas major for running is the most efficient way of running. When using these muscles for running, you eliminate the up and down and side-to-side movements, but all your effort is used in moving forward…
Violet Sharp wants to change
Learn Spanish
Research my family tree
Sing at least one karaoke song (in front of people)
backpack europe
Be myself
keep my apartment clean
lose the weight i need to lose and keep it off
research and visit where my ancestors lived in europe
beautifulmistakes716 wants to become more flexible
go ultralight backpacking
learn to ride a motorcycle
take care of my parents
Kick my tylenol pm addiction
WickedMommy wants to Participate in NANOWRIMO
learn to whistle
Dance in the rain
quit biting my cuticles
lose 30 pounds in a month
watch the sunrise
