hi, how long do you think it will take before I get a sixpack if I do a crapload couch crunch every day?...please answer fast…..odin =)

My girlfriend and I started doing couch crunches a couple weeks ago, and you can really feel the burn!

We both have noticed improvements in our abdominals since and plan to continue doing this exercise exclusively.

(I will be doing a different set of crunches and bicycles when I’m not with her and I’m at my own gym, so I’ll let you know if I have any progress independent of hers.)

they worked well for me when i used them but so much shit has been going on so i havent had time to do anything really.

but it should be good for me this week cuz i worked ahead in my school work

I noticed the feeling in my abs was a little sore and felt like it was flexing some when I was sitting at work. A couple hours before I left for work I had done the crunches a few at a time and rested in between because I could never do them in the gym.
I did them again today and notice the work out feeling but I still have to do a few at a time. I am doing 4 then 5 then 3 then 4 rest and start again.
I am encouraged.