I find through my own self experience,by writing short stories, or even poetry, or writing blogs and putting music with them or art piece can bring true self expression and will bring deep inner thoughts out of the inner mind. It also makes you feel relieved to get what is off your mind when noone else is around at the time of need to hear you out. But that is my own personal opinion. I have found this to help me a great deal. Good Luck…keep smiling!!