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look after myself (read all 10 entries…)
Need to loose weight

I need to loose weight – it is depressing me that I can not fit into my summer clothes, it’s not even a tight squeeze now – it is forget trying to get into that!
With 40 degree celcius weather I need to find ways of looking after myself that won’t end up with me in hospital from exhaustion or dehydration.
If I start with the physical stuff some of the mental and emotional baggage might work itself out.



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