First of all I started this goal just over 1 year ago, and I’ve lost 4kg (9lbs). I had lost 8kg (18lbs), but I have managed to put 4kg (9lbs) back on over the past 2 weeks…. I know I know thats a huge weight gain.
My partner and I decided that in order to relieve some stress in our lives we would just eat out for the three weeks that we were moving house and dealing with other stuff. Now we have to deal with the consecenses (sp?)....
I had my first day at the gym yesterday – I did a spin class…. and I loved it. My eating was ok as well.
My itinal plan now is spin three times per week and weights three times per week. It works out well with my work hours. I can go the the gym and then get ready for work and go from there.
I realise that nothing has really happened in the past because of lack of committment…. but then I have also been dealing with other areas of my life.
Now is the time to seriously deal with this area….
Im going to keep my old starting weight of 78kg (172lbs)
SW 78kg / 172lbs
CW 74kg / 163lbs
GW1 70kg / 154lbs
GW2 67.5kg / 149lbs
FW 60kg / 132lbs not sure about this yet.