Yay #2 on Do resistance/strength training 3x a week. on 43 Things

Trauma_Junkie less cold, and less sick. Novel!

Do resistance/strength training 3x a week. (read all 56 entries…)

Yay #2 2 years ago

I did a nice weights workout today.

Triceps
chest press
quad raises at 21lbs each…
hip abductor and adductor (ow.)
leg press at 160 (!! yay me)
Shoulders
back stuff…(lat pulldown)
Balance/wobble board for a few minutes…its a lot less challenging now.
and some of those hanging in the air abdominal exersises.
My low back still feels tight and stiff, but I think its getting better.

Feb 14, 2007, 10:42AM PST | 2 cheers