gbear

fix my knee (read all 4 entries…)
Dr's appt 1 year ago

I finally made one for tomorrow. I think my problem is not the knee, but ITB syndrome, which is no fun either. I guess I’ll see what the diagnosis is tomorrow.

Feb 15, 2007, 01:53PM PST | 2 cheers


Comments:

james - the 3 times marathoner wondering why this can't be linked to twitter

ugh, itbs

been there, done that, never want to go back.

i found the stick to be a tremendous help…

Feb 15, 2007, 03:18PM PST | Thread | Respond to this 1 cheer

gbear

That's what it is

Doctor said I probably have IT Band Syndrome. Recommended physical therapy, but I may try something called Active Release Technique. I have a friend who swears by it. It’s supposed to break up the scar tissue that aggravates the problem. I’m currently on anti-inflammatory meds.

Feb 18, 2007, 01:40PM PST | Thread | Respond to this 1 cheer

james - the 3 times marathoner wondering why this can't be linked to twitter

haven't tried it

luckily since that bout with itbs and tendinitis i have yet to deal with injury again….

Feb 18, 2007, 06:31PM PST | Respond to this


gbear has gotten 2 cheers on this entry.

 

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