I wake up too often during the night for no reason.
I stay in bed with my eyes closed. I am in that half-conscious state but why has my conscious mind flipped back on when it should be in the default mode of rapid thoughts.
I feel like I cannot think clearly… for a while, it has been so long that even when I am lucky to have a full night’s sleep I still do not feel my best. Too much damage has been done.
I do not drink coffee, any type of caffine I have that is too much for me gives me chest pains. It has been that way for a good amount of years now so my problem is not caffine.