Body Pump

Again, this should have been fun but the ‘taster’ they put us through was hard – they gave us a really hard workout (the instructors were showing off and doing the hardest combos which was a bit daft as its a bit off putting for newbies).

Anyway, this was ok, althought I did not like the lift with the dumbell bar which was called the ‘Skullcrusher’ (I do not kid). Bascially, you are laid on this platform and have to really slowly lower the dumbell bar backwards towards your skull, and if you slip you know you will be in trouble. Yuk. However, the other weights exercises, esp the one which worked the thighs were great.

So I might do this again…