I tried a second Yoga Today podcast tonight, and it was another one with Sarah Kline. While I don’t suffer from migraines I did think that it would be good to try a practise that focused on my neck and shoulders. It was good and I found that it did help release some tension in my upper body. Each of the podcasts is an hour, so it’s a good, balanced workout. I think that I will keep trying them out every now and then as it’s a good workout and a nice change from my regular routine.