Breakfast – 1 cup of tea with soy milk and 1 sugar

2 pieces toast with marg and vegemite

Snack – 2 apricot muesli bars

1 bottle water

Lunch – 1 bowl salad with rocket, tomato, tuna, carrot and dressing

1 soy cappuccino with one sugar

2 small chewy red frogs

5pm – 1 small portion wholemeal spag with mushroom, tomato and garlic sauce

2 scrambled eggs with soy milk and marg, tomato sauce on top

6pm – 1 plate vegetarian fried rice

2 glasses water

Exercise – weights, stretches, crunches, 20 mins