on meditating a little more. I find that certain days I can really focus on it, and others i feel a little silly. Im not sure my ryhthm yet, but I know ill find it. I love to listen to certain music, and I find that even that alone sometimes helps me focus on life. I’ve been taking daily vitamins, and probiotics to help with the belly and feeling well. And a lot with esential oils. I feel great today. Lets see if it lasts!!!