I used to exercise regularly (three days on, one day off) for years and years – and never thought about it… just did it. I’m trying to get back into the habit of doing this (much harder in Scotland than it was in Brisbane… because folk here are lazier… so they try to talk you out of it). You’re doing really well.

If you find the goal hard to do, later on, maybe you could sit down and work out which days (and times) to exercise, and what you are going to do.

But you are doing fab so far!