today i’m proud of myself for finishing my yoga workout again.
having no self-discipline, i knew long ago that i would
need somebody telling me what to do every step of the way.
so i bought the “crunch: perfect yoga workout” dvd.
i used it twice a week and felt great.
that was 2 years ago! i dug the dvd back out recently
in order to force myself into the habit of regular exercise.

anyway, now i will be taking 2 creatine capsules before
and after workouts and hoping for some noticeable results!