i was feeling horrible about myself over 2 piece of chicken (that’s so pathetic) and a drink when i was out with friends. so i was riding the guilt trip the whole night.

not untill i got home and fire up sparkpeople and read this article.

“Two steps forward, one step back” is usually a negative term to describe someone who is having trouble making progress. But switched around, “1 Step Back, 2 Steps Forward” means that instead of grousing or feeling guilty about a misstep, you can still come out ahead if you put your head down and push forward.

i think that idea from the article is a good way to go about days that aren’t quite perfect.