Five Box Plan...
4 years ago
So I’m going to try to apply something I learned in an Applied Behavior Analysis class to my working out habits. I have written in my calendar five boxes. Each time I work out, I will color in a box. When I have all five boxes colored in, I will reward myself with a trip to the drugstore to get something little, like a bottle of nail polish or funky eyeliner or cute clips. I’m a sucker for those little things, so hopefully it will be motivating enough for me to get my a$$ to the gym!
